Eating Well...
making healthy choices that are right for your body – and your lifestyle.

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EAT WELL OPTIONS

What does the label mean?

Each recipe or food item must meet the following criteria in order to wear the Eat Well label:

 

Entrees & Sandwiches (per serving) –

  • <500 Calories
  • < 35% of total Calories from fat
  • 0g trans fat
  • > 10% of daily value of one of the following six nutrients: Vitamin A, Vitamin C, Iron, Calcium, Protein
  • < 10% of total Calories from added sugar
  • At least a 10:1 ratio of carbohydrates to fiber

Sides, Salads & Soups (per serving) –

  • <300 Calories
  • < 35% of total Calories from fat
  • 0g trans fat
  • > 10% of daily value of one of the following five nutrients: Vitamin A, Vitamin C, Iron, Calcium, Protein
  • < 10% of total Calories from added sugar
  • At least a 10:1 ratio of carbohydrates to fiber
Quick Nutrition Tips

  • Consume a variety of fruits and vegetables.  It is recommended to consume 8 cups of fruit and vegetables per day!  They all have different vitamins, minerals and antioxidants that promote good health.
  • Choose whole grains at least half the time.  It is recommended to consume at least half of our grains as whole grains in order to get the recommended amount of fiber daily.
  • Go protein!  It is recommended to choose leaner proteins most of the time in order to decrease the amount of Calories.  This would include poultry, leaner cuts of meat, and a variety of beans.
  • Not fat free but rather fat choice!  There are healthy fats and unhealthy fats.  Try to choose the healthier fats in foods such as avocados, nuts, legumes, fish and soy products most often.
  • Watch out for sugar!  It is recommended to consume less than 10% of your daily Calorie intake in added sugars.  Choose desserts, sweetened beverages like soda, energy drinks and flavored coffees less often.